太極會 會友社 社長 麥志健 演式 楊式太極拳傳統套路 第1段 2008

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Uploaded by on May 27, 2009

第一節

1.太極起式
2.攔截回 ( 一 ) 採、捩、( 左掽 )
3.攔截回 ( 二 ) ( 右掽 )、捋、擠、按
4.八卦魚
5.單鞭
6.提手上勢
7.合手靠-肘、靠
8.白鶴晾翅
9.左摟膝拗步
10.手揮琵琶
11.左摟膝拗步
12.右摟膝拗步
13.左摟膝拗步
14.手揮琵琶
15.左摟膝拗步
16.進步扳攔捶
17.如封似閉
18.十字手

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Sports

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