Progression Help Vid

I've been workin on my parkour roll, my human flag, my 540 kick, and my touchdown raiz. Hopefully some of you guys can tell me what i'm doin wrong.

Category:

Sports

Tags:

• Progression
• Help
• Vid
• parkour
• roll
• flag
• 540
• kick
• touchdown
• raiz
• christian
• fairfax
• sfpk
• santa
• rosa

[drewrun1]

for the pk roll keep your right arm more rigid when u roll down it. for control. and come out of the roll more on your side so you're rolling across your butt/thigh instead of the hip bone..hope it helps :) nice halftwist at the end btw

[PkFrfax]

do you mean keep the arm straighter or just stronger?  i'll experiment with that thanks

[Xophein0527]

Man, I really like your flags. Really nice! Just keep doing a lot of ab and arm workouts and you'll be able to hold them much longer. Also, I don't think your touchdown raizes are that bad. I'd recommend learning regular raizes before touchdowns, or even before raizes all together learn gumbis. To tell you the truth I think your 540s aren't very good. Rather than that run into it learn a tornado kick first and when you're ready to do one just do a tornado kick and land on the kicking leg.

[PkFrfax]

@Xophein0527 thanks, that was really helpful. I think my 540 kicks have already gotten better, with no run. i was looking at videos of gumbis and it looks like that could really help so i'll give it a shot, thanks again.

[PkFrfax]

@TKParkour i do have to ask though, when you do big gaps over concrete, does the roll hurt at all? cause i still can't do it with nearly as much drop or momentum as you.

[PkFrfax]

@TKParkour yea, my roll is much much better, as is everything else in this video... I do prefer to do it from a bit of a drop or gap, and i occasionally clip my shoulder still, so they're not perfect, but they're coming along. The only thing in this video i still can't do well are those damn touch down raizes!

[lamainethetrain]

looks like you already have the flag.

[Xophein0527]

Hey, no problem. I'm glad to help. I'm a pretty experienced tricker so if you need any help with other moves i'll be glad to help.