VERY RARE SHOT PUT FOOTAGE of Randy Barnes private training session . widely considered to have the most effortless and efficient rotational technique. with slow motion freeze frame. an AWESOME te...
VERY RARE SHOT PUT FOOTAGE of Randy Barnes private training session . widely considered to have the most effortless and efficient rotational technique. with slow motion freeze frame. an AWESOME technician , for further demos go to randybarnes,com
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I was throwing a consistent 54 with the glide up through my junior year in college. For fun, I tried to throw the Shot in the same technique I used for the South African. I hit 56' the first throw. I ended up that year with a best of 67' and my discus was already nearing 200'. I have taught nothing else but the spin ever since (over 25 years).
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are you thrower?
what is your msn?
a shot putter