Rock The Squat — Wall Squat Progression

http://www.bestfreeworkout.com

The squat is one of the most fundamental movement patterns. It's also one of the exercises that is most often butchered in gyms throughout the world. But it won't take long for our buddy Smitty to whip you into squatting shape.

Here he shares his wall squat progression. It's a fantastic way to build impeccable squat and lunge technique. It's also a great mobility and postural exercise in its own right.

Category:

Sports

Tags:

• wall
• squat
• technique
• smitty
• diesel
• crew

[mindbodysoul02]

your going to low creating a posterior tilit of the pelvis

[crashxxx]

Smithy is the man, I use most of his stuff in my routines.

[Kiddowesth]

Gotta love the wall squat. Helped me to actually squat. Good vid here.

[ernestjhutchinson]

damn Smitty, your videos are the best, good stuff!

[saxz99]

Great video guys, dunno why you have so few views!