POWER YOGA - STRENGTH & BALANCE
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Uploaded by YogaChannel on Dec 20, 2009
Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through her renowned Slow Flow method of vinyasa (poses that flow together) that emphasizes alignment and awareness. For both the beginner and advanced practitioner, this video is a safe and effective way to explore this style of yoga.
This full routine is from the revolutionary and value-packed DVD Power Yoga for Every Body that contains over 20 full routines.
Barbara Benagh has been a yoga practitioner for over 30 years and has developed an insightful teaching style renowned for its strength, creativity and emphasis on breath awareness. Barbara was the 2001 asana columnist for the Yoga Journal and has over 25 years of teaching experience. Jason Gordon is an advanced level practitioner and long time student of Barbaras.
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