Good Fats for Extreme Fat Loss - Brock Aksoy & Mike Raso

In this video, we take you through some of the good fats that you can purchase at your local grocery store.

In order for the body to use fat for energy rather than storing it, you must include good fats in your diet. The specific type of fat you put into your body is very important. Of course, the timing of when to eat these fats as well as the specific amount of fat is key as well.

http://www.facebook.com/BrockAksoyFitness

http://www.facebook.com/MikeRasoFitness
http://www.monstaclothing.com
http://www.optimumnutrition.com

Category:

Howto & Style

Tags:

• Healthy Fats
• Good fats
• trans fat
• saturated fat
• poly unsaturated
• mono unsaturated
• Burn Fat
• Lose Fat
• Belly fat
• Six pack
• Abs
• Ripped
• shredded
• build muscle
• diet

[EvilSuperhero2012]

I like how you both talk about saturated, unsaturated and polyunsaturated fat. Not all fats are bad...in fact there are good fats that are good for your body such as what they mentioned: Avocado.

[brockaksoy]

@EvilSuperhero2012 Exactly.

[Elmafiosi3]

Great video, pretty informative and I find it really nice that you show what you consider as good fat sources.

Waiting for the next ones on carbs and protein to come ;)

Thanks again

[brockaksoy]

@Elmafiosi3 Thanks. Yes, coming soon!

[DylanLariosOfficial]

Which Grocery store is that

[brockaksoy]

@DylanLariosOfficial It's called "Goodness me"..

[brockaksoy]

@mrteddy0014 Couldn't resist..:)

[brockaksoy]

@jennifer1009 You should have good fats with every meal and especially before you go to bed for muscle recovery. Don't have any good fats 45 mins before and after the gym. Thats the only rule.

[jennifer1009]

When is the best time to eat healthy fats through out the day