Frank Mir training for UFC 107 at Philippi Sports Institute

Frank Mir training at Philippi Sports Institute for his upcoming match with Cheick Kongo at UFC 107

Category:

Sports

Tags:

• Frank Mir
• Philippi
• Sports
• Mark
• PSI

[FudgeTunneler]

steroids my ass. basic barbell lifts+food. squat bench dead standing press and some sort of upper body pull. 5000+cals a day. train 3/4 days a week. you will put on size really fucking fast. there you go kids i just gave you the secret.

[madPop511]

Frank looked great, he didn't look like a puffed up body builder, he looked like a guy who lifts heavy things and has the actual functional muscle rather than being ripped, I think it was a good experiment for him, he has always been a mid-sized heavyweight, he never had the speed/cardio that smaller HWs like Cain V who fights at a relentless pace have, so I think its better to move up for him rather than down.

[DaglarinBozkurtu]

wieso nimmt er beim bankdrücken nicht gewichte ...statt den ketten

[Strengthnerd5]

something tht is rele getting me here tht no one seems 2 get being bigger does not mean tht u will gas out super quick or tht u r slow. fighting like a moron on the other hand will

[Swordisk]

this is how you train, and then go intense after this with no weights, this is the proper way and not that yoga

[halfhausaman]

@FudgeTunneler bro.. i did exactly what you said more or less.. I'm now twenty pounds heavier in seven months.. thanks.. wherever you are.

[Fisticuffer245]

@DSheehan85 Got you and I'm 100% committed to it......and the sites ive checked out so far havent had em but ill keep looking THANKS FRIEND!

[DSheehan85]

@Fisticuffer245 just look for reviews online of gyms like this near you. personal training like this is expensive and is a SERIOUS commitment. you can buy those body shields online at most mma websites. i know this is general info but i hope it helps :)

[PersianSucker]

hes all talkin shit here, of course he built up muscles with weight and speed training so he could use them unlike a bodybuilder, BUT for most people there is a genetic maximum even in that, u have brock lesnar he stays fast and everything and u have frank mir here, who got absolutly raped by carwin when he weighted this 265 pounds, thats why he cutted weight againt to become faster and more agile after that

[PersianSucker]

@ticosexy22

genetics, a horse is 30x stronger from doing nothing and eating gras.... the human being is weak, but a powerful brain which eats 30-50% of the energy, thats why the body needs to be weak

[Fisticuffer245]

Awesome vid Frank looks amazing....I got a couple questions 1) Does anyone know where I could get strength and conditioning training like this in CA and 2) Where can i get the body shield Franks hitting @1:34?? Thank you very much in advance!!!