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Uploaded by mbscvideo on Sep 18, 2010
This is an excellent variation/ progression for the side plank. I almost think it is easier. I really like the effect that the row action has on the core.
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Nice movement. Nice Vibrams.
FunctionalPS 1 year ago
Thanks for sharing.
SMARTERTeamTraining 1 year ago
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Nice movement. Nice Vibrams.
FunctionalPS 1 year ago
Thanks for sharing.
SMARTERTeamTraining 1 year ago