6 Minute Back Workout with Resistance Bands

Aylio resistance training systems from $39.99 at http://www.Aylio.com/ .

These professional-grade resistance bands are offered in three sets: Basic ($39.99), Complete ($49.99), and Ultimate ($69.99). The bands and accessories allow users to perform over 100 exercises to target every muscle group in the body. Use this Aylio fitness system to gain muscle mass, lose weight, tone your body, or even rehabilitate after injury. Also improve your health, while increasing energy, stamina, confidence, and overall well-being! The bands are ultra-portable so you can take your exercises on the go. Cancel that expensive gym membership and start getting phenomenal workouts at home with the Aylio bands!

Category:

Howto & Style

Tags:

• back exercise
• follow along back exercise
• back workout
• back fitness
• home back exercise
• home back workout
• lats workout
• follow along lats workout
• mario the trainer

[eiroight]

did you get like that with resistance bands?

[kristy74133]

I just performed these exercises but I felt it more in my shoulders than back. I watched this video several times before performing the exercise so that I would the correct form but I didn't really feel a back workout but rather a shoulder workout. My shoulders are burning like crazy!