How to Exercise with a Russian Kettlebell : Kettlebell Clean & Jerk Exercises
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Uploaded by expertvillage on Sep 18, 2007
The best kettlebell workout here! Learn how to do a kettlebell clean and jerk exercise from a certified kettlebell instructor in this free online video fitness workout.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
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hard style or girevoy sport it's a very poor rack
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Keep the fingers almost on the handle, fix the clean position with your elbow on your sternum. That is how it is taught in proper girevoy sport.
Shaolos 4 years ago 3