Basic Shoulder ROM and stabilization Routine

Improving Range Of Motion and stability in the shoulder joint should always go hand in hand.
We activate the external rotators and pump some blood into the muscles and then perform some assisted dynamic and static stretching in various positions.

For more details on how to use this routine:
http://idoportal.blogspot.com/2009/07/preparations-for-our-daily-training.html

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: 'Weather Report' / Rumba Mama

Category:

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[konjvodeni]

Thanks Ido! Great video!

one question, I have strained shoulder ligaments, may I do this exercises? will they help me to recover?

thanks!

[portaldo]

@konjvodeni You can use them as soon as you can perform them without any pain. Little pain and no pain are different things, mind you. Feel better.

[MichaelRMears]

Hey Ido. I have terrible Shoulder ROM, and I'd love to be able to do the exercises shown within this video. However I do not have the money to buy anything! Are there any alternatives to these exercises?

[portaldo]

My friend, an elastic band like this costs 10$ tops... give me a break!

[cmparafina]

just did it this morning ;)

[portaldo]

Me too... Miss you brother.

[nanquan491]

Thanks for this video Ido... very good exercises, some of which I didn't even know! My shoulders are very appreciative :)

[tubesss77]

@castaway140 range of motion

[TimothyChenAllen]

@castaway140 Range Of Motion

[castaway140]

what does ROM mean?

[beabinag]

Ido, you are awesome. What kind of bands are those by the way?

[alexjones234]

hey, just wondering if i can do this 'Basic Shoulder ROM and stabilization Routine' and the 'Scapula Mobiliazation Routine' in one session? and is once a week enough?

[MrLuRICo]

LOL. I can't believe this has 3 thumbs down–why? Great vids and great stuff. My shoulder feels heaps better after only two days of this.

Keep up the posts.

[randomidiot6218]

@portaldo When you say hold at the stretched position do you mean as in when the shoulder is stretched back meaning less resistance on the bands, or do you mean hold at the point of most resistance where the shoulder muscles are contracted?

[TheRealist]

How often would you say these exercises be done for maximum benefit?