Pull-up variations: beginner to expert

This is a compilation of different pull-up exercises. There are three levels of difficulty - beginner, intermediate and advanced. If you can't do a single pull-up this is where you start. If regular pull-ups don't seem challenging for you anymore, here you will find some interesting and challenging pull-up exercises.

Category:

Sports

Tags:

• pull up variations
• pull up variation
• pull up exercises
• pull up bar exercises
• pull up exercise bar
• chin ups
• chin up
• pull ups
• pull up
• pull ups vs chin ups
• upper body exercises
• body row
• upper back training
• pull up exercise variations

[InciteFitness]

Hey are you in the UK? Where are those bars?

[GreenwaldTom]

@InciteFitness Thanks! I'm feeling great. A bit hard to cope with studies and everything, but otherwise I can't complain.

Unfortunately those bars are in Latvia not UK.

[MrIrock4life]

I wish I had a place like that in my country :(

[DeuxTrux]

This is an great exercises tip video, especially if you got an chin up bar at home.

[GreenwaldTom]

@leafblowinSK8 Yes, give it a shot 3 times a week. As long as you don't feel over-trained, you should be fine. See what happens, you might have to implement some changes in the near future. We all are different, but 3-5 max sets 3 times a week should be a good base. Let me know about your progress :)

[leafblowinSK8]

@GreenwaldTom Thanks, i will try to as many to-chest-pull-ups, and keep good form and try to max everytime, and 3-5 sets ?? Sound god to increase both endurance and explosive strength and i should do this 3times a week?

[GreenwaldTom]

@leafblowinSK8 you simply need a bit different strategy for both - explosive strength and endurance. For explosive strength I would suggest clapping pull-ups or chest to bar (high) pull-ups. Just do as many reps you can with good form. For increasing reps your only way to increase them is to work at your maximum output level. You can also try some static holds. They have helped me in the past. I would do both kinds of pull-ups 2 - 3 times a week for 3 - 5 sets at a time.

[stawg007]

@leafblowinSK8 explosive strength you want to be doing6-8 reps of 3-4 sets, if you can do more reps than that on each set then make each set harder e.g. add weight, do a more advanced pull up etc

[leafblowinSK8]

@GreenwaldTom so talking repetition wise, what is the best way to increase both explosive strength and amount of pull ups??

[JeffVlahovich]

nice video! Was doing around the worlds this morning, loving them.

[skaterkid154]

thanks for the nice video!

[SuperElectr0nic]

I wish One day i could be Like that man in that Vidieo Iam About to be skeleton No Muscle i just wich to have a good tut I will start with those exerscise

[mohdzo95]

@GreenwaldTom I'm a kickboxer and I recommend core exercises to make you punch harder and faster. For arms do dumbbell curls and for triceps do skull crushers and pushups :)