Schuman's Elite Training - Box Jump/Dead Lift techniques & tips

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Uploaded by on Oct 14, 2008

Some pre-fatiguing exercises that will create a more effective lifting workout without using excessive amounts of weight.

For more info visit
www.schumanselite.com
1-866-Schumans

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Sports

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License:

Standard YouTube License

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All Comments (3)

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  • why not jump down? 

  • not so god i am jumping back and doing it again and again till im dead....i have kiler kick...

  • This is an excellent informative video on proper technique. I especially like your explanation on doing proper box jumps!

  • good informative video, i like how you say i think when you are informing...lol

    all in all good video.

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