Lie back and lift both legs off the mat. Now twist in your bicycle movement bringing opposite elbow to opposite knee. Do not just move the arms! Make sure the twist is coming from the waist. Now let's add some 'bumps' cycle on the left then the right and now rock your bottom up off the mat into a 'bump' to work the lower abs too! Intermediate to advanced.
It is nice to hear this explained from a natural looking woman. I feel encouraged to do these. Thanks
plekka 3 years ago