Jump Back And Jump Through Vinyasa

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Uploaded by on Jan 29, 2009

Vinyasa between asanas.

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Uploader Comments (earnchin)

  • Very good practice!!!

  • @maisqpoesia9999lcg Thank you!

  • Superb control. I'm trying...but alas success alludes me. Namaste.

  • @FlashyWhippet Keep up with the practice, focus on the breaths and dristhis, and enjoy the time on the mat! Thanks for the kind comment!

  • Wow! Great control! =) How did you build up the core strength to make your transitions so graceful?

  • @shinigami01 Thanks!! Well, it's lots and lots of practice. What I found specifically helpful is trying to extend the time spent in Uth Pluthi at the end of the practice. Also, Chaturangas are really helpful for the jump back - the elbow bend can help keep the weight of the body balanced on your wrists when you extend the legs out at the end of the jump back. I hope that makes sense. Keep up with the practice and all will be coming!

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  • @katewmak Thank you!!

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