Intense Calisthenic Routine for Muscular and Cardiovascular Fitness

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.

Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups

side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side

Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee

Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.

Elevated side to side pushups : 8 on each side
Elevated pushups 15 -20 reps
Pike pushups 10-15
Elevated walking pushups do 20 reps

STAY TUNED FOR PART 2


Our website: http://teamdnafitness.weebly.com/inde...
Tumblr http://dna-fitness.tumblr.com/
Facebook Page: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness

music by AJ

http://soundcloud.com/AJ_28

Thanks for watching!

• Category

  Sports

[Mark Brsndebury]

to succeed, stop being ordinary. follow the program below

WORKOUTMOTIVATION.INFO

[Antonis Katsiantonis]

have you ever tried work out?

[Mike Smith]

females believe strength is the product of struggle. copynpaste the linkbelow into your browser

workoutmOtivation.info

[DavidDolus]

what a bunch of fags...you are soo weak

[Mike Laskus]

never give up

WorkoutMotivation.Info

[stanley Mcdalson]

you guys are weak

[Lan D. Greene]

abs will help you get laid

workoutmotiVation.info

[Gary Cooper]

feel good about yourself, copy-and-paste this site on the browserwindow

workoutmotivation.info

[Amanda Blain]

believe 100 percent

workoutMotivation.info

[Lucy Bradley]

we love this saying- get fit to make women fall at your feet- paste this domain on the browser and make it happen

workoutMOTIVATION.info