Fermented Foods & Digestion : Eating Healthy with Sourdough Bread

Try using sourdough bread for a better diet. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• recipes
• healthy
• nutrition
• fermentation
• eating
• foods
• diets
• digestion
• fermented

[soursopsoup]

PHY-TIC:)

[ick5521]

@kschanaman Telling someone they are wrong and being downright rude are two different things. Be the bigger person look for the positives; maybe juppwal hasn't tried sourdough, maybe he/she has had a bad experience with scammers. Just sayin; until you walk in their shoes...

[ick5521]

@andijab000 That was my thought.

[kschanaman]

You're wrong juppwal. Why don't you actually expend some energy and do some real research into the food chemistry of sourdough. OR, do you lack enough nutrition in your brain to even think properly to do so? I never bought any books on sourdough, just studied up on how to create the right environment for the proper bacteria to prosper and drive out the bad ones. End result, excellent food. I don't sell anything, just so you know my motives are pure. So is the bread I bake - sourdough!

[k9forkids]

Here is some news for ya, Sourdough Bread actually taste 10 times better than any bread you ever had. You should try some

[juppwal]

these fanatics of nutrition are sick, they like everything that is disgusting for us but eat it convinced that it's good just because someone told them it's good (usually producers and distributors of that crap)

[juppwal]

lool

[obesejim]

I'd ferment that ass.

[snide95]

Yay! sourdough bread. I bought a sourdough bread at the store made from spelt and it is an excellent bread and has helped my immune system.

[benny354]

Yes, but the lactic acid which is created in the bread reduces carbohydrate availability