Uploaded by imgperformance1 on Feb 15, 2011
Performance Tips and Performance Drills - Squat Variations and Squat Exercises
Learn from IMG Performance Institute Coaches, Jeff Dillman and Steffen Visk, how to properly squat. These videos will help you develop power and strength in the legs and hips and will also help with development of the lower body. This is the second video in a series of three performance drills and performance tips designed to help your lower body become stronger.
The IMG Performance Institute, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Performance Institute can help you become THE TOTAL ATHLETE!
Category:
Tags:
- img performance institute
- squat variations
- squat exercises
- lifting weight
- how to squat
- how to lift weights
- jeff dillman
- steffen visk
- performance camps
- speed camps
- squat workouts
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Standard YouTube License
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5 likes, 1 dislikes
3 videos

Squat Variations Series by the IMG Performance Institute
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