Yoga Vinyasa

Free Yoga here... http://myyoga.tv/Ba0F - This vinyasa yoga, moon salutes Yoga class emphasizes the exploration of Yoga backbends and lengthening of the hamstrings. This Yoga sequence integrates different backbends from standing bow to variations of camel pose (Ustrasana). To counter balance, lengthen the hamstrings moving towards hanumasana (splits pose), and ending with some joyful lower back releases.

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[mentallpayshunt]

This is the Sun Salutation not the Moon.

[myyogaonline]

This is only a short clip from a full class - there are moon salutations coming later in the hour long practice with Clara.

[frenchroastplus]

It takes lots of control and strength to be moving so fluidly and smoothly!

Namascar!

[4lookingatu]

Correct, it's Surya Namaskar, after the Sun God :)

[nicodanger13]

WOW that's fantastic!! I think this armonic kind of movement it's the right way for me.

[gnulebin]

beautiful

[omyogiboy]

i like ur attitude greetings from mexico city!!!

[ssssmayo]

Amazing grace and hidden strength! Speechless!

[yogameditationmusic]

very beautiful

[irenakolek]

great!

[naturefreedom]

Simply Beautiful!!

[ladytess23]

Beautiful, it's like watching an artist at work.