In Pilates, performing the double straight leg stretch exercise is wonderful way to work out the abdominal muscles. Stretch the abs with tips from a professional Pilates instructor in this free fitness video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
This video helped me alot :)
FeedsOnChildren 1 year ago
hmm, I thought that there were controlled arm movements here as well.
Daniea3 1 year ago