Fat burning leg workout

visit http://www.metrohealthandfitness.co.uk or http://www.fitnorama.com for the full workout

Killer fat burning leg workout for hard hitting legs of steel. This is a simple design using only three key exercises. Give it a go it has plenty of options to make the workout harder to suit the beginner or advanced exerciser.

The Workout:

1. Jumping lunges
2. Bodyweight squats
3. Double squat jumps

That's it nothing else!

Options:

Beginner's rep ranges 10-2
Round 1 -- 10 reps
Round 2 -- 8 reps
Round 3 -- 6 reps
Round 4 -- 4 reps
Round 5 -- 2 reps

Advanced rep ranges 20-10
Round 1 -- 20 reps
Round 2 -- 18 reps
Round 3 -- 16 reps
Round 4 -- 14 reps
Round 5 -- 12 reps
Round 6 -- 10 reps

Category:

Howto & Style

Tags:

• fitness
• cardio
• intensity
• workout
• training
• fat
• loss
• body
• weight
• toned
• fitnorama
• metro
• lunges
• squats
• burning
• leg

[ThePureKenshin]

Umm music would of been nice

[OGLocPL]

should i do this exercises twice a day?

[nfarnham2008]

Question. I am new to working out. I am 24, at 6'2 and 225 lbs. I am trying to find out what to do. I have a yoga mat, some dumbells, protein powder, multivitamins, and an ab wheel and some resistance bands. I tried running today and running/jogging for like 30 seconds to a minute, and my lungs/chest had a cool burn in them, I wasn't sure if this was bad as my legs werent even tired. Thanks. I'm just trying to burn fat.