Week 14 Recap. Q&A: Supplements

I recap week 14 and answer a question regarding my current supplements.

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• Category

  Sports

[rustybones3115]

just go to a lighter class in the npc, i dont see why u would have to gain, look at kevin english at 202, i think he diets down from 225 to 230

[Antonio Wright]

True, true.

[Jayson kalel]

Keep working on it bro!! it would be so cool to see u at the show

[Antonio Wright]

Thanks bro!!

[jfernandito8205]

thanx for the reply. do u mean eating over caloric intake on low carb days? I find it real easy. I work out on carbload days. whats ur take on that?

[Antonio Wright]

It's possible that you will eat over your calorie intake on carb-up days. From what I read and experienced it really doesn't matter if you workout on a high carb day or not. Depends on you.

[Antonio Wright]

The Anabolic Diet is fine. However, I find it to be too restrictive and not optimal for having a life. Carbohydrates is not the problem. The problem is eating over your caloric limit.

[jfernandito8205]

ey do you think the anabolic diet is still good for building muscle? I know u quit doing it. why?