Allen的自學游泳:自由式最終階段

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Uploaded by on Apr 10, 2009

第四階段(划水換氣)
(1)陸上熱身。
(2)岸邊划水單邊換氣。
(3)浮板單臂划水單邊換氣。
(4)浮板雙臂划水單邊換氣。
(5)雙臂划水單邊換氣。
(6)岸邊划水單邊換氣。
(7)挑戰25公尺。

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Sports

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  • 始終都是極初級的自由式練習.

    如果 thorpe 為 lv10, 香港頂級水平為 lv8, 自由式游26秒為 lv6.

    這段片最多只可以帶人到 lv2.

    只可以游一小距離, 但佢有很多明顯錯誤, 與無正式學過的相約, 而且沒可能走去比速度, 亦未能在海洋只靠這種泳式求生的等級.

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