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Uploaded by on Feb 20, 2011

Now that my 8+ month long work project has ended and my life has returned to 'normal', I have the time again to reestablish good healthy eating and exercising habits.

I briefly discuss my failure at the challenge of maintaining the good habits I thought I was committed to with the work related stress that put them to the curb. I also introduce a new course of action (for me) with daily affirmations.

BLOG: http://www.geekfitclub.com
FACEBOOK: http://www.facebook.com/geekfitclub
TWITTER: http://www.twitter.com/GeekFitClub

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