http://www.youtube.com/user/TheSedonaMethod?v=3Dwpkvn2j0Q&feature=pyv&...{creative}&kw={keyword} It's really refreshing and exciting and inspiring to see how easy it can be for people to authentically feel what they are feeling, just the concept of welcoming what you're feeling, what you're thinking about it and most importantly, how it affects you, how you personalized it. Then owning that this is something that you are holding onto and just as you're holding onto it you can let it go, what a wonderful valuable lesson for people to practice again and again, something that you can do when life stresses and starting to get us, to grip us, to realize it's really us gripping our own feelings inside, holding back, holding on, and learning how to let go by simply embracing, by welcoming our natural ability which is to feel what is inside of us then we can let go and find the peace and the love that is in our heart. What an inspiration, what a practical tool.
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