Day 95: M2 Six-Pack Goal & Power Of Visualization
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you're hot!!! keep it up!!
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Yes, muscle burns fat. The more muscle you have the more fat you burn.
But when you want to gain muscle you need to eat therefore you will put on little bit of fat.
Cheers
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you idiot ,gaining muscle burns off fat
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hi adam first time i see your video here on youtube and it inspire me a lot....you look very cool guy, keep up the good work!i could fall in love with you.
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where do you get these ideas from?
Doing weights 20 days in a row? ? ?
Good luck.
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u really remind me john cena :)
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Greetings mate u look fantastic, keep up the good work:))
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hi m8 u lookin gd could u tell me the foods that are good to eat thanks
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I think you can accomplish your mission 2
you seem really focused on it
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Hey Adam, I'm 46 and while not being a couch potato, I'm getting into the gym again after waaay too long. Like everyone else, I'm looking to gain somthing that resembles a pysique. I'm wondering if my age works against me in any way and even as a late starter, if I can gain muscle definition. Are you aware of any limitations?
solution777 4 years ago
No limitations mate, only your mind.
Adam Waters
AdamWatersRTP 4 years ago
i had an aussie bf before and he kept sayin crankie, what the hell does that mean lol and even though u might have a 6 pac are u happy? now?
bradley1986 4 years ago
G'day Bradley1986,
Cranky means not happy about something, funny I thought that word was universal, obviously not! I haven't wuite got that 6-pack yet but Yeah, I'm the happiest I've ever been because of where I came from 3 years ago(27% bodyfat @ 105 KG's).
Cheers,
Adam
AdamWatersRTP 4 years ago
great job.
OMGROFLMAOLOLZ 4 years ago
Thanks mate.
AdamWatersRTP 4 years ago