How To: Un-Even Medicine Ball Push-Up

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[ScottHermanFitness]

@superman5212 no.. I just got the shit kicked out of me everyday and wanted to be big and strong like my superheroes in my comics. Sad, but just the way it is.

[ScottHermanFitness]

@10GRr my neck is 100% ok.. believe me

[CoDeZeRo112233]

hey got a question, I hate chest day and im stuck on the same weight for like a month now, is there any workouts or anything to get me out of this or something that will help me enjoy working out chest? thanks

[BWatsy]

great stuff scott! keep it up :)

[FitnessBody4L]

@rbalabuch yes but you have to make sure you do it on both sides of your body or one side will be stronger than the other side. If you have any other questions feel free to reply to this comment or message me ... if you would like free fitness videos please check out my channel and let me know what you think. Have a good one :)

[FitnessBody4L]

@Brachios12 your shoulders and triceps are going to be working no matter what you do. You should do iit at a lower weight and concentrate on squeezing the muscle gro. If you have any other questions feel free to reply to this comment or message me ... if you would like free fitness videos please check out my channel. Have a good one :)

[FitnessBody4L]

@derSchmidi yes and it also offsets the weight that one arm has to work with ... so in a way you would be isolating one muscle group more than the other ... so it does work on balance and it does work on muscle isolation. If you have any other questions feel free to reply to this comment or message me ... if you would like free fitness videos please check out my channel and let me know what you think. Have a good one :)

[FitnessBody4L]

@JoeLovesFitness it forces one side to do more work ... so you get a chance to isolate the muscle group that you want to work. I mean you can do the same thing by doing dumbbell presses but it is mainly about switching it up and adding a new bag of tricks to your workout. If you have any other questions feel free to reply to this comment or message me ... if you would like free fitness videos please check out my channel and let me know what you think. Have a good one :)

[Tripps2564]

I don't care what any of these haters says Scott, you're tips and advice is awesome. I was bullied too, not as that much, but I still understand. You are doing a great service. God Bless Sir.

[FsXgOd1091]

scott you're my fucking role model lol

[rassman101]

@ScottHermanFitness u did actually although u used a bench

[JesusLoveToSkate]

@ZaPeeXP well, 3-4 times a week. But it depends on how well you train. Normal sets are fine just to be in shape like 3x10 or so. Keep it simple. Once you'll be older, you will be able to work on strenght with big exercices like squating and deadlifting heavy weights with small reps. For know, i'll suggest you to keep it simple :)