How To: Prone Leg Curl (Cybex)
Loading...
Uploaded by ScottHermanFitness on Oct 11, 2009
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness
Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/
iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX
Follow me on Twitter!
http://twitter.com/Scott_Herman
- 215 likes, 4 dislikes
-
Top Comments
All Comments (46)
-
im 260lbs and im currently starting and im doing 100lbs 3 sets of 8. should i be using mroe weight?
-
what is this for ur legs or ue butt
-
@MrCherryKirsche umad?
-
@eduardopapi94 faggot is a mixed word?
-
@MrCherryKirsche username *MrcherryKirsche* you must be one of them. Also thanks for correcting my spelling. I mixed two words up. faggot
-
@eduardopapi94 HOMOS ARE WRITING "VIEDOS"
-
So.hot.
-
@Isabelizza Gluteus maximus and hamstring.
-
What muscle group is mostly active while doing the Prone Leg Curl?
- 2:17
How To: Overhead Press (Cybex)by ScottHermanFitness43,907 views
- 2:41
How To: Leg Extension (Cybex)by ScottHermanFitness84,449 views
- 1:45
How To: Oblique Floor Crunchby ScottHermanFitness354,054 views
- 7:30
SHF Sunday Update: 150+ PDF Workouts Uploaded! Fan Art! Arnold Week is HERE! ABS of GLORY!by ScottHermanFitness8,916 views
- 1:49
How To: Side Oblique Crunchby ScottHermanFitness653,924 views
- 0:48
Leg Press Anatomyby MuscleandMotion38,830 views
- 4:52
Best Butt Workoutby derekanderson200062,729 views
- 3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)by ScottHermanFitness95,392 views
- 2:33
An Easy Way To Gain Muscleby ScottHermanFitness392,542 views
- 2:44
How To: Smith Machine- Hack Squatby ScottHermanFitness85,607 views
- 2:07
Ellipticals: How to target your bum!by ScottHermanFitness108,404 views
- 3:43
How To: Seated Abdominal Crunch (Cybex)by ScottHermanFitness40,843 views
- 1:47
How To: Row/Rear Delt (Cybex) "Rear Delt"by ScottHermanFitness30,723 views
- 2:12
How To: Abdominal Crunch (Hammer Strength)by ScottHermanFitness41,310 views
- 1:47
How To: Dumbbell Side Curlby ScottHermanFitness90,684 views
- 1:27
How To: Leg-Lift with Ball Version 1by ScottHermanFitness21,357 views
- 0:52
How To: Lat Pulldownby freecollegehealth29,695 views
- 2:11
How To: Dumbbell Chest Pressby ScottHermanFitness281,397 views
- 2:12
How To: Dumbbell Stepping-Lungeby ScottHermanFitness173,878 views
- 1:52
How To: Tricep Pushdown (Life Fitness Cable)by ScottHermanFitness220,477 views
HOMOS JERKING OFF TO YOUR WORKOUT VIEDOS FTW
eduardopapi94 1 year ago 28
Like I said before, you have the sexiest tush!. One I wouldn't mind squeezing a least four times a day, just consider it part of your exercise routine*lol*.
lawrencer1978 2 years ago 11