Lower-Body Agility Workout for Runners

This workout is designed to help strengthen all the little stabilizer muscles in the legs as well as increase strength in the calves, quads, hamstrings, and glutes. This type of workout will help prevent injury when a runner has to step in a direction that's not the normal forward movement of the sagittal plane. Do this type so workout at least once a week. It's also perfect for dynamic stretching before a run.

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• Agility Workout for Runners
• agility workout
• sagittal plane
• injury prevention
• running
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• speed and agility
• lower-body workout for runners

[runlevel0]

Well, my wive and neighbors will love me even more when they watch me doing antics in the patio. Not that they lack amusement on my behalf.

How many reps of each variations would be necesary?

BTW, I can add an extra reason for doing these excercises: Trail / cross running. Not only because of the roots, stones etc, but also because the terrain itself is usually bumpy and irregular and your feet will land in different angles.

Thanks for the video!!!