Yoga to De-Stress
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Uploader Comments (TaraStilesYoga)
Top Comments
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@supercarolita81 yup. . seriously!
5 months ago 11
All Comments (37)
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the best practice so far, i love it
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I immediatly felt the results!! thanks sooo much
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Dear Tara, what socks do you wear? I always slip when I wear socks to do yoga.. Could you please recommend some socks that will allow me to stay warm and not slip? Thanks! LOVE YOUR VIDEOS.. Please keep going.. you're a true inspiration! :)
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I'm going through quite a stressful time and I've never tried yoga before but I tried this out as a way of just relaxing my spine and 'opening up the spaces' as you nicely put it. It made me feel so much better even though I couldn't get fully into all of the positions with ease.
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cool vid will look for next one
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@peachjello1 Oh, I miss naps so badly!!
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wow I love the fluidity of your movements in this routine ..it's amazing..felt like I am watching contemporary dance movements..xoxo
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I love how you do yoga with such grace, there's just something about the aesthetic beauty in the way you go from pose to pose that I find amazing :)
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You Rock!
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so this really stretches out your whole body?
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I like that you did it with jeans on, I did it with jean shorts today. How Ironic!
youareaWALRUS 5 months ago
@youareaWALRUS we are connected!
TaraStilesYoga 5 months ago 2
if you're a beginnger at yoga can you do this with jeans on? Thanks for the video :)
Japansepuppy2481 5 months ago
@Japansepuppy2481 sure! :)
TaraStilesYoga 5 months ago
Hi Tara! I love your videos (and the book)!! Just a quick question, I have a lot of trouble opening up my hips in warrior 2, what can I do to help increase flexibility in that area, just so that my thigh doesn't tilt when I attempt to open up my hips to face one side?
coonie18 5 months ago
@coonie18 try to make sure the heel of your back foot is behind your toe so your foot is on an angle. . this will make the pose a hip opener and should feel really good too! hope that helps!
TaraStilesYoga 5 months ago