Back exercises - before and after surgery
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5:46
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I've had two lumbar back surgeries in one year. My surgeon never mentioned anything about rehab or exercise??? Is that why I'm still in significant pain?
Peggers19330362 1 month ago
How long after L5, S1 discectomy can I start doing these exercises?
shimokita2 5 months ago
I think one should define "back surgery" a little more clearly. I have been fused and instrumented from T2 through to the sacrum and was looking for some rehab exercises...um, I don't think so!
MsPinook 6 months ago
well just got back from my first workout and I feel great. did 20 minutes of stationary bike, and light incline, fly, and push-ups. and did 2 sets of a 3different bicept exersizes. Pain, yes, injury no!!!Its very importantwell to increace your pain threshold. 3
urajokeMC 7 months ago
Ok I was going to ask how long after surgery go do these. Im almost 3 months pozt surgery. I dont mind the pain as long as I dont re- herniate the disk. MY SURGEON SU KED! He negle tex to fix 2 other disks pre surgery he said I wouldnt need em done. Now hes saying I badly need em done
urajokeMC 7 months ago
@ThePinkHeel hi what is the name of your surgery you had? and how many weeks after did you start the exercise. and was it this exercise on the video? I had my surgery on June 13 2011 for hernuated disk L5 S1 I start phsyical therapy next week and just want to know what to expect. and how you are doing now?
TrueRepublican15 7 months ago
@treasurenotes
I'm post-surgery for 3 months now and I've been told by the surgeons that all these exercises are ok to do 3-4 months post-surgery, depending on your healing curve. So, if you're not yet doing this, you might want to atart!! :) It is very important if you don't want to go for surgery number 3.
Thank you Dr for posting these exercises on YouTube!
ThePinkHeel 8 months ago
I had 2 surgeries over 2 years ago. Is it still okay 2 do the one o ur stomach when u pull back? It won't do a reverse affect will it? Or damage any nerves?
treasurenotes 1 year ago
can these excercises be done by someone who had a spinal fusion?
ravenflame12 1 year ago