Six Pack Abs - Bicycle Crunch

http://www.sixpacknow.com The Bicycle Crunch is an advanced exercise which is very effective in hitting the abdominal muscles. If you want six pack abs be sure to visit http://www.sixpacknow.com

Category:

Sports

Tags:

• six
• pack
• abs
• bicycle
• crunch
• crunches

[Darknives]

if you want your abs to show, you just gota lose enough fat. that's all there is to it. from there you can do eercises to strength them and whatever, but they will never show if you dont reduce the fat, with diet and cardio exercise like running and stuff like that

[1ngjoxsh]

@buggeazy102

pain is good, shows you worked out well, if there is no pain there will be no progress

[deshpandey]

ate popeyes fried chicken and it was gone in 10 minutes after doing this

[MissLeo20]

Can u say DAAAYUM

[punktheman]

@harrvies try this, instead of always having the legs of the floor, the leg that you extend place it on the floor while you finish the rep, then when you change place the other leg on the floor and bring the one on the floor. Do this slowly to get the hang of it, then try doing it like it is demonstrated here.

[boneting123]

@SixPackNow one of my mates, doesnt eat great, but he does ab exercises, and lots of cardio, is he just lucky or does that work?

[harrvies]

how the hell do you STAY IN ONE PLACE? When I try to do this I end up moving all around the room and falling all over the place.

[observer855]

@saderguy touche'

[saderguy]

@observer855 you'd think he'd know that considering he's taping it, there's no excuse when you can play it all back, am i right?

[soufman08]

will this you give abs or just a flat stomach?

[MrWerneX]

@Bleakers3 Basically: everyone has a six pack, it's mostly the amount of fat on top of the abs that differs. Eat right and lose weight = get a nice six pack. But to get some volume into the abs you need to work out too, of course.