QUAD STRETSCH.MOV

Ieachable moment number 1. Now tihis is truly a TEACHABLE MOMENT. This exercise is what one calls the "QUAD STRETCH". It can be and is painful. Just take a look at that left leg, how much atrophy (loss of muscle) has ocurred just after 6 months of not using any of the muscles. It is true what is said, "Don't use it. You lose it." Not only is this a teachable moment, it is a painful moment. You can never tell by my body motion, can you? This is the best I've ever done an my therapist is well pleased.

Category:

Science & Technology

Tags:

• physical exercise