Gymnastics Moves : How to Do a Front Flip

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Uploaded by on Dec 5, 2008

In gymnastics, a front flip places a lot of stress on the legs due to the amount of momentum involved with the lower half of the body. Do a front flip by getting into three body positions with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee

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  • gymnastics moves : How to fake smile

  • Thank you im now super popular at school

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  • Sooner or later Jerome Simpson will have nothing on me! Probably never though... :(

  • I think they should have a gymnast who can actually do the skill on the floor in these videos.

  • I did this and it made Parkour a lot easier

  • i can do that hold my beer

  • the young girl is hot

  • @puff37Hawk i became super popular when i learned to windmill 

  • I think everyone here is wathing this vid for freerunning? :P ( I am )

  • how i first did this: 2 mattresses and a whole bunch of pillows

  • Thumbs down if you think that girl (Amanda) is having the greatest time of her life!

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