decline situps with medicine ball
Loading...
Loading...
7,171
Link to this comment:
Share to:
Uploader Comments (gemdiva0621)
see all
All Comments (9)
-
you will get a better result if you hold the medicine ball behind your head
-
you need to hold the ball to your chest and keep it there and to challenge your abs press the ball straight up, and to remove the hip flexors point your toes forward and you wont beble to engace them as much... enjoy your workout
-
I agree. Plus the way that you're doing em, your lifting the weight with your arms just a couple inches towards the end. It's not good for anything that way besides giving your hips a little extra inertia.
-
i think he should be doing it a little slower, most pepole forget that in weight training
-
thanks
Loading...
- 1:36How To: Decline Sit-Upby ScottHermanFitness24,302 views
- 1:0214 yr Old Korean Bruce Lee, Muscle Dysmorphiaby matw1x8,773,534 views
- 0:24Decline Sit Up on Bench with Oblique Twistby fitlopedia12,314 views
- 2:40Six Pack Abs Training Tips with Diane Chaloux &...by VinceDelMonte1,141,500 views
- 5:19core medicine ball workout 251007by origin0balance84,650 views
- 4:18Medicine Ball Six Pack Work Outby hotgymgirl375,411 views
- 1:04JimGetsSlim.com- Decline Sit-Upsby jogun2,369 views
- 1:02Abs: Torso Rotation Throws, Medicine Ball, Incl...by muscleinferno4,872 views
- 0:36Weighted Decline Sit-upsby SixPackAbsGuide3,369 views
- 0:30Sports University -- Decline Medicine Ball Wall...by SportsUniversity1,035 views
- 0:22Awesome Abs! - Decline Sit Ups - Karen McCoyby KarenMcCoy26881,832 views
- 0:31Abdominals: Decline Bench Weighted Sit Upsby LukeForan804,210 views
- 0:02Sit Ups with Medicine Ballby fitnesss1847 views
- 0:25Decline Sit Up on Bench with Medicine Ballby fitlopedia1,245 views
- 0:21Decline Negative Absby ExcelSportsPrograms885 views
- 1:09decline sit ups with ball twist instructionalby mindbodyfusion77 views
- 0:12Exercise Videos- Medicine-Ball Sit Upby HyperStrike28612 views
- 0:38Eduardo doing his in air decline bench situps x20by PrincetonFitness15,599 views
- 0:34MuscleDog.com Presents: Decline Sit Upsby MuscleDogFitness1,269 views
- 0:18Med Ball Situp Overhead Throwby HPCsport2,863 views
i could not work out to music like that lol
i personally have to have some trance or slow beat techno going? any1else here is the same way n has to have a certain kind of music going to get the most out of their work out or is that jus me? lol
n i dont think the dude in the bg was hating, i think he was jus trying to figure out why some1 is in the gym video taping a dude doing sit ups, LOL!
spnishlvr69 3 years ago
LOL..some people even like to workout to country music..can you imagine. The young man who is watching is a friend of the fellow doing the situps. I talked him into letting me do the video tape. He loved it
gemdiva0621 3 years ago
arent you supposed to have the medicine ball closer to your body? if u just place it over your legs the weight isnt effective on your abs. just wondering
ATribeCalledCake 3 years ago
Actually the farther the ball is away from your body the harder this exercise is. In fact, try it with the ball over your head! It's awesome. Also the decline itself provides a lot of resistance. Have fun when you exercise and keep working out.
Sharon
gemdiva0621 3 years ago
that guy in the background is hatin...badly
flyboi98 4 years ago
Yes.. I think you're right. He's only 13 and is the boy who is exercising's friend.
gemdiva0621 4 years ago