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Finisher: Dumbbell Swings (45lbs)

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Uploaded by on Jan 22, 2009

Finisher for Strength Workout #6 from II:
3 sets x 15 reps per side
1 set x 10 reps per side
No rest

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Sports

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Standard YouTube License

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All Comments (6)

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  • the song has finished, friend!!!! xD

    anyway, BEAST ENDURANCE! ;-)

  • try doing dumbell swings with all the plates on one side making it like a hand sledge awesome vid

  • SUPERMAN!!!!

  • you ever tried a kettlebell?

  • your a jacked mo fucka

    keep up the work bruh

  • good work man, I know what these feel like all too well, I did the same finisher today

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