Powerful Chest Exercise Session - One Arm Dumbbell Chest Press

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Uploaded by on Sep 14, 2010

How to exercise your chest, see more information at http://fitforyou.co.uk/category/videos/
This is performed on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive (well as explosive as I could)
Note: We had an accident with this, one of the Swiss Balls burst with my training partner on it pressing 40kg with one arm, he's ok!
Check your balls!

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  • try full range of motion. or a lighter weight if you cant manage to do that.

  • can i sit on you? LOL

  • @xHizukax my friend asked me what I listen to while I exercise I said myself moaning xD

  • hey you're moaning.. hmmmm ahhh ahh ahh... hmmmm ahhh ahh ahhh... repeat 5x

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