How to exercise your chest, see more information at http://fitforyou.co.uk/category/videos/
This is performed on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive (well as explosive as I could)
Note: We had an accident with this, one of the Swiss Balls burst with my training partner on it pressing 40kg with one arm, he's ok!
Check your balls!
try full range of motion. or a lighter weight if you cant manage to do that.
keithgbr56 4 months ago
can i sit on you? LOL
AzfarulGiantz 6 months ago
@xHizukax my friend asked me what I listen to while I exercise I said myself moaning xD
Supremekhaoz 8 months ago
hey you're moaning.. hmmmm ahhh ahh ahh... hmmmm ahhh ahh ahhh... repeat 5x
xHizukax 1 year ago