Beginner Wall Push-Up

Beginner push-up from Number One Me. This is a great exercise for your upper-body either beginning or re-starting your regular exercise routiine. Get more at www.numberoneme.com

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  Sports

[Kat Nunez]

If I do this everyday, will I be able to build arm strength and be able to do a flex arm hang?

[David Berger]

Follow the progression model at the end of the video to increase your strength. The wall push-up is a beginner or rehab push-up. It will build strength, but it is all in relation to where you are starting from. Follow the progression! If you need to improve a "flex arm hang," than I suggest you incorporate that exercise into your routine as well.

[imran patel]

can u please tell if i do this excercise regularly will i get toned biceps and tricep muscle

[David Berger]

If you do this regularly you will improve your muscle strength/tone. To continue to do that you must adhere to the progression model at the end of the video!

[TheLetterFifteen]

You were nominated for #bestvideo.

[David Berger]

Thank you!

[maberrae]

I was trying it when I was watching you and I was looking at the wall and all of sudden heard "you can do it" and jumped. haha

[tcbww186]

@numberoneme if i put my feet further back then yours and did fingertip pushups on the wall , then this wouldnt be for beginners?,, am i correct?, but a safer way to crank off fingertip pushups?

[gaz pritchrd]

how long should i do this before i will see a change in my arms ??? and can start doing the harder ones?