CrossFit King Kong- Kevin Simons 2min 11sec
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Uploaded by HectorVictorious1 on Apr 30, 2010
CrossFit's King Kong Workout by Kevin Simons
3 Rounds for time:
1x 455lb Deadlift
2x Muscle Ups
3x 250lb Squat Clean
4x Hand Stand Push Up
Final Time- 2:11
Thanks to Josh Everett, Rob Orlando, and David Morgan for the inspiration!
- 76 likes, 2 dislikes
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Uploader Comments (HectorVictorious1)
All Comments (42)
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Props man. Good work! If your still crossfitting I say you do this again. If I was a yr ago I bet your damn near in sub 1min cat!
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Dude you do this workout like nothing great freaking job :)
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GREAT!
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Dude... Is your gym in your BEDROOM!??!?! Man you're an animal!
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total, complete and uter respect brother!!!
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my wrist hurt after this
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Awww my fucking GOD
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feamle deadlift?
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damn dude lol do you know your max deadlift? great job btw
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Lol those were some beasty muscle ups man. L sit strict LOL.
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Love that you turn the rings out at support...nicely done bro
Joeyclubbin 1 year ago 2
@Joeyclubbin Years of gymnastics. Old habits die hard. Thanks for watching!
HectorVictorious1 1 year ago
GREAT time great workout Kevin!
b3monkey 1 year ago
@b3monkey Thanks man! This was a long term goal, and it feels great to have finally accomplished it. I'm going for David Morgan's weights next on the 4th of July.
HectorVictorious1 1 year ago