LIVE Green Juice 101 (for Cleansing or Detox)

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Uploaded by on Jan 24, 2010

A great way to start a healthier new year... drink Green Juice! With a handful of organic greens and basic vegetables, we make fresh juice within minutes. All you need is a juicer and you'll be ready to begin feeling great... drink it first thing in the morning, or detox with a Juice Fast / Feast.

QUICK TIP: ( I forgot to mention) to help with clean-up, line your pulp receptacle with a clear produce bag from the grocery store.
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Here's the recipe (everything is organic):
The Base:
• 2 celery stalks
• 1/2 large cucumber
• 1/2 peeled lemon (leave on white pith)
• 1/2 apple (you can add more to sweeten)
• Ginger (thumbnail size)

Leafy Greens (use what ever is available & organic):
• 1/2 bunch of cilantro
• Handful baby spinach
• 5 baby Dinosaur Kale Leaves
• Green Chard (1 large leaf)
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...and here's what I did during my 10 day juice feast/fast:

a.m.
Drink 1/2 Lemon with warm water
Dry Brush before Shower
http://www.epicureantable.com/articles/adrybrush.htm
Drink Water

Lunch
Drink Fresh Raw Coconut Water
Drink Green Juice
Drink Water

Dinner
Drink Fresh Raw Coconut Water
Drink Green Juice
Drink Water

Note: I'll drink more green juices if I'm feeling hungry, but I'm usually drinking 2-3 per day.

Plus:
warm organic teas (no caffeine)
Yoga
Sauna
Rebounding on Mini Trampoline
http://www.healingdaily.com/exercise/effects-of-rebounding-on-the-lymphatic-s...

IMPORTANT: If you are going to do a fast / feast, it's advisable to stop drinking coffee 4 days before you begin.

___________________________________________

Here's some links to more of my RAW Recipe Videos:

• RAW Cheesy Kale Chips
(Vegan) Best Recipe
http://www.youtube.com/watch?v=fah1AOPB0tE

• RAW Chia Pudding
(Great, Delicious, Superfood, Easy Visual Recipe)
http://www.youtube.com/watch?v=TlF14faDHd4

• RAW Pickles
(24 Hour Party Pickles) made in 8 minutes
http://www.youtube.com/watch?v=Xnw6GwkwSew

• RAW Party Pesto Pasta
http://www.youtube.com/watch?v=e03Ud9E16HM

• RAW Marinated Kale
(w/ Pomegranate, PineNuts & Raisins)
http://www.youtube.com/watch?v=V5G41x7fY-o

• RAW Zucchini Pasta
(Spirooli Demo) No Carbs or Gluten
http://www.youtube.com/watch?v=yFLMDFHDBWI
______________________________________

  • likes, 3 dislikes

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Uploader Comments (siegel2001)

  • where exactly did you find the information that all the food used in the juice has to be organic? I'm not going to agree or disagree but this does seem far fetched since nutrients get destroyed due cooking the food and your body produces white blood cells when the cooked food enters your body. This research was proven almost 100 years ago in the 1920's by a swiss dr.

  • @TheSanch1029 Hi, I'm not sure what "cooking" food and "organic" have to do with each other? All juice is LIVE and uncooked (not pasteurized). The reason it needs to be organic, is that non-organic food has been sprayed with herbicides and pesticides, and when you juice it, it will break these chemicals up and release even more toxins than if you just ate them.

  • i have a very inexpensive juicer made by black and decker similar to your juicer but i align my waste container with a cheesecloth to catch the pulp so after im done juicing, i can squeeze out more juice into my mason jar(s). this way i find that for someone on a budget like myself just getting into juicing fruits & veggies for detoxing, cleansing, and better living can get close to the same results as some of the higher priced juicers. just some friendly advice!

  • @Beanz572 this is such great advise!!! Thanks!

Top Comments

  • Have looked into joining a CSA (Community Supported Agriculture? The best organic food is what's grown close to you. Here's a source to see what is near you. LocalHarvest (dot) org

  • Keep the lemons peeled because it gets awfully bitter if you don't... I learned it the hard way.

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All Comments (71)

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  • wow u have an amazing skin! give some tips!

  • Your skin is really pretty.

  • @satzfun indeed!

  • she is so beautiful :)

    

  • Here's a tip. If you can't get a better juicer that uses an auger style then when you are juicing greens..simply use a blender and pour it in a nut bag and squeeze all the juice out. You will get a much higher yeild as the Juiceman jr doesn't do well with leaves and otehr greens. It's good to start with but if your serious twin or single auger style masticating will give you MUCH higher yeilds of juice :) WHich means a lot to me as I live in Alaska and produce costs INSANE amounts of money.

  • @Mslittlejoeyy thxs

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