Joyband™ Side Leg Raise

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Side Leg Raise (Lying)
Muscles: Outer Thigh/Hip (Gluteus Medius)
1. Wrap band around legs just above knees. Make sure band is tight.
2. Lie on left side.
3. Hold head with left hand and ends of band with right hand.
4. Keep both legs straight.
5. Raise right leg 45 degrees upwards.
6. Hold for a 1 second pause.
7. Return band slowly with controlled resistance to starting position.
8. Repeat for 12-15 repetitions.
9. Repeat with left leg.
10. Do 3-4 sets.
Breathing: Breath out mouth on exertion as you raise leg up and in nose on recovery.
Tip: To increase resistance, wrap band around legs tighter.

This is a sample of a Joyband™ Elastic Resistance Training (JERT) Video Demonstration that can be purchased on www.joyzone.com under the products section. It is accompanied with a full colour E-Book with complete instructions on how to get started, safety precautions, benefits, explanation of the science behind how elastic resistance training works and a full description of each exercise with muscles worked, step by step guidelines, tips on breathing, form and posture.

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