Gyrokinesis - Yoga Dance

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Uploaded by on Feb 22, 2009

GYROKINESIS® is an holistic movement concept. By combining lengthening and strengthening techniques, it works on all body structures to improve and support circulation.
Utilizing elements from yoga, dance, tai-chi, gymnastics and swimming, GYROKINESIS ® applies continuous and fluid movements within rhythmical breathing patterns. The exercises stimulate the nervous system, open up energy pathways, and support processes of detoxification through blood oxygenation.
Check out Studio IN Essence in Halifax NS. 1717 Barrington STreet 405-5500
www.studioinessence.com

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  • I love it. It is something I would try a lot. It make me feel very relax.

  • I love it. It is something I would try a lot. It make me feel very relax.

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