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Muscle up variations

Different variations of the muscle up on a bar.  
 
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More From: bjlang

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Bestof3running (2 weeks ago) Show Hide
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wow nice muscle ups :)
lolExzip (3 weeks ago) Show Hide
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Don't balance fuu!
jasin95 (3 weeks ago) Show Hide
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Looks like he just played the video over and over again.
Canizarezqw (2 months ago) Show Hide
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Man! You sure got muscles
timgwie (2 months ago) Show Hide
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don swing your legs so much, straight up and straight down
BulletproofMk3 (2 months ago) Show Hide
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i like the close grip muscle ups .i can do regular grip ones a few at a time .not at the level i want to be at yet but practice makes perfect .thanks for the video .good work .
Motoruven (2 months ago) Show Hide
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I can do the basic "climb up" muscle up but... I tried to do your "tight hand" version a week ago... my arms still hurt!
urameki (4 months ago) Show Hide
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thanks for the video!
bjlang (5 months ago) Show Hide
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That's because they were all the same. When I said variation I was lying.
Dampbarn9 (5 months ago) Show Hide
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Damn you're strong ;D, you look so lazy and relaxe when you do it :D

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