Obtain Flexibility in Your Shoulders
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Uploaded by EliteFitnessSystems on Apr 8, 2011
Rehab Specialist Mike Robertson talks shoulder flexibility with powerlifter Adam Driggers.
- 234 likes, 1 dislikes
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Top Comments
All Comments (30)
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Top video.
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One guy has absolutely zero shoulder rotation and cant do the floor exercise.
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I needed this video. Thanks a lot!
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Very useful, thank you.
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Really good video. I concur with the methods he mentioned. I would also say that a healthy dose of omega 3s would lower some of the inflammation ALONG with soft tissue work and strengthening the lower traps and external rotators. If his raw bench is 500lb, he should work up to moving 50lbs with his external rotators to maintain shoulder stability.
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thank you so much! I have started doing these exercises ten minutes a day and my shoulder and upper back pain is nearly gone after only two weeks. I can step under the monolift with confidence again, I recommended you to all my gym-buddies.
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Thank you! this little bit of info is tremendously helpful.
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is there an ideal ratio of internal/external rotary strength for an average "normal" person, someone who is not doing sport specific training?
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awesome vid . . . I am not very strong (yet) and my external rotation sucks. I have been working on it for about 2 months. For a while, I couldn't even squat. Fish oil--for the inflamation--and stretching have worked wonders.
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It's crazy how such small muscles have huge impact!
EverythingisFire 10 months ago 10
I like the YTI's. I would've cleared the neck first while watching squat technique when I hear symptoms down the arm, but that is the MDT training coming out. I like using these in the clinic, and I have finally come around to addressing myofascial issues on myself and since I've seen progress, I am using this technique on my patients to. GREAT VID!
cft1289 10 months ago 6