Myofascial Unwinding

John Barnes PT demonstrating self myofascial unwinding. Myofascial unwinding is the movement-facilitation aspect of my myofascial-release approach. The mind-bodys ability to self-correct.

Category:

Education

Tags:

• fascia

[coenpat]

I bet this chick is crazy in the sack

[VisionsofSprode]

@theLionHorse Listen to the steps of what he is saying. Go where the body wants to go, where it's easiest, then if you find a place to stretch you hang out there and stretch, lengthen, breath and find muscles to relax in the position you are in. Most people cannot move freely for long before finding the tension to stretch out, the reason the ease of movement is needed is so the mind can tune into whats going on. Body moving at ease means the mind can be at ease. Hope this helps.

[YogaChristine]

one word------YOGA!

[heidibonjour]

It is rare to hear a healer tell you to listen to your own body! Those are the only healers I trust! I am trying these techniques! (Note: the audio keeps cutting out.) Thank you for making this video for me to learn from, and for all your gentle encouragement.

[ksipa]

Ever tried Zhan Zhuang? Baguazhang? All about the fascia. :)

[kprotz100]

I tried this and it works and it's amazing!

[nachiangmai1]

Thanks. In just a few minutes I feel great already. This is certainly a great service to the world.

[FIXWCBCANADA]

thanks for the video, and your right it is a roller coaster ride to hell and back;

[theLionHorse]

@VisionsofSprode thanks so much! i thought about it more - i think the initial "release" takes one INTO their symptom. this is why I was confused. initially, you DO fall into compensatory counter-tensions, but it MUST happen as a first step. THEN...one must continue DEEPER into the exercise & use it to unwind that place unconsciously - w/o mental thought, eventually finding a new place & treating ROOT of problem, not symptom. it is mentally & physically letting go! happens together. thank you!!

[VisionsofSprode]

I just did this for a while after my shift as an LMT and the first time I saw this video I didn't pay much attention to it but now when I just did it, I was able to relax out my back without much effort and it felt great. I also have a degree in dance and think every dancer should experience this for the bodymind connection dancers really need to hone. Thanks for the upload.