Fitness Tips with Chrissy Zmijewski: Inverted Row
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Her body is smoking! I love this exercise, I like to explode up and go down extremely slowly.
2 years ago 6
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Hot Bod!!
2 years ago 4
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All Comments (29)
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WOOO MAMA!!!!
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Nice, really nice demonstration the best I watch, it would be cool to post more videos.
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I'd cornhole her
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how horrible that the gym forces you to listen to that music...
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she's so ripped.
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Thats an ass!!!!
10 months ago 2
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whats the difference between inverted row and pull-ups as far as developing middle back/lats? thanks for your helpful vids!
tsuba14 9 months ago
@tsuba14 Lats assist in rowing exercises but are the primary mover for pull ups
ChrisZFit 9 months ago
You have the BEST instructional video on this site bar-non!. If I may ask, could you please show the proper form of how to do static or dynamic (walking) lunges with dumbbells or barbells. In addition, please also include shoulder presses and side shoulder lateral raises as well. Please post more videos when you have the time. Thank you so much!
alex6996able 10 months ago
@alex6996able Glad you enjoy the videos and I'll be making some more in the near future....stay tuned! :)
ChrisZFit 10 months ago
Just started doing inverted rows in a new workout. Thanks for the video and tips.
walkermusic 1 year ago
@walkermusic you are welcome! Hope you enjoy the new challenge!
ChrisZFit 1 year ago