Jillian Michaels 30 Day Shred: Level 1

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped.


For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

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[georgiaemilyx3]

You know she's in perfect shape when she's not even a tiny bit breathless from talking and doing cardio.

[bikkibiscuit]

I am on my 7th day. I started 10 days ago and swam one day and jogged another. Love this workout. I am already getting stronger at the push ups and can feel my legs and abs getting tight. Gonna look great for my hoilday in May. Going to by the DVD for the other 2 levels......

[PylesM11]

I just finished this for the first time and was so proud of myself! I took a few breaks, though, even though Jillian was yelling at me not to. I'm 19 years old and have always been on the chubby side. Right now I'm at my heaviest at 160 lbs & still gaining. My parents have so many health problems and I know that if I don't take care of my body now, I will regret it in the future. Getting in shape is going to be very difficult for me, but I want to prove to myself that I'm stronger than I think!

[Reggiecay]

@sabrinaxopatd i think they have the other levels on the channel already uploaded so you can do it all for free.

[beckymitchell2101]

My sister thought I was mental when she heard me screaming "F*** off Gillian you dont know how hard this is......b*tch!" Hahahahaha it really brings out the worst in me!!!!

[ReeQueenPin]

@nikkicola1395 today's a new day! goodluck!

[TheTutorialfreak123]

i got a free zumba training at my school bo yaaa it was weird what she did?!?!?!

[vampira1w]

OMG - I just finished this (I had been doing beginners Zumba for 2 weeks and trust me I didn't get half the workout with zumba as I did with this!!!) amd WOW WOW WOW. This was awesome. I think I will do this as my workout for 30 days and see the results... Yikes!

[nikkicola1395]

@ReeQueenPin I did this a few weeks ago with cans of soup as weights because I didn't have them yet and could get through the whole thing. Once I got my 5 lb weights, it became a lot more difficult. Just finished 2 cycles on my first day back since the soup days. Hopefully I'll be able to finish tomorrow!

[ReeQueenPin]

first day today... I only lasted 10 minutes :( tomorrow is a new day!

[sepalk01]

@sabrinaxopatd it would help a lot, but you can find level 2 and 3 on google you can't finded on youtube just google 30 day shred level 2 or level 3 hope that helps