Phil's Fitness VLOG #1 - Kettlebell Side Swing
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Hey benjilake,
Good question. I would say start with something light enough where you are able to establish proper form. I believe Pavel recommends a 16K (35LB) KB for a male who is somewhat trained. I started with a 16K and at first it was a little bit heavy, but I did grow into it. You could be more on the conservative side and get a 12K. If it turns out the 12K was too light, you can always challenge yourself with more reps and shorter rest periods. Remember, safety is key. Thanks!
FitPhillip 3 years ago
What size of kettlebell should a 40-year old male begin with if he is in ok shape?
benjilake 3 years ago
Right on! Thank you for your input and encouragement trboh!
-Phil :)
FitPhillip 3 years ago
Phil, this was a really good first video. Thanks for going into detail and breaking down the movements. I really liked the slow motion you did at the beginning. That really helps get a good visual of the movement. Hope you make more vids.
trboh 3 years ago