Classic High Intensity Training Over Head Press

One of our Advanced Trainees performing the 2ST Over Head Press with the entire weight stack.

Category:

Sports

Tags:

• Arthur
• Jones
• High
• Intensity
• Nautilus

[exarchives]

There is no clear definition of such, if we decide to add action - it is a thing we do in the moment. Nothing is written in stone.

[exarchives]

Trust Me, from what you said, we are the solution, not the problem - I refer you to my web site exercisefraud

[Marct900]

good stuff. But strip sets don't intensify your effort, the merely prolong it.

[HITpadawan]

You dont HAVE to use machines, but many HITTERS prefer them because there are safety issues involved when pushing your body to the limit.

I kid ye not its possible for you to feel lightheaded and even pass out toward the end of a REALLY tough HIT set, now imagine what would happen were you using a barbell at the time?

[sz42781]

High reps can be hit, more sets can be hit,more frequent workouts can be hit,less rest between sets can be hit. These are all Intensity factors, you can increase them as much as you want. Everyone thinks there going to do the stereotypical "H.I.T" workout and get all kinds of results. Bullshit, Heavey weight, low/slow reps? Its power lifting you will get strong thats it.

[0991deano]

Proper joker since when do your drop the weight when doing HIT.Its not a dropset



[hunkydaboyz]

Boys to many forced reps and negatives , you were done about 6 reps ago, thats when you needed to end it

[hunkydaboyz]

was told not to drop the weight after complete failure

[caliboy40]

1)this is not classic, According to Mike Mentzer(originator of HIT), the cadence should be at about 6 sec up and 6 sec. down. Forced reps, and srop down sets are not only a waste of energy, but further hurting the muscle that's being worked. it should be 1-2 warm up set and 1 FINAL set. you should aim for about 4-6...good job but fail at the same time.

[Chochili7]

I've been training for sports all my life. Since doing H.I.T. my gains have been out of this world I've now started body domination stuff it's crazy I'm 35 with a reconstructed shoulder bad knees but I'm Puhing more ad with control than I was when I was playing rugby 15yrs ago for New Zealand 7's... Mean. I'm now an MMA, Muay Thai, Boxing and Grappling only because I got fit again through H.I.T.

[nihadkolubara]

nice motivation!

[Orgazm011]

breath man

[rmsalyer2]

anyone who says machines arent as hard on your body as a free weight squat has never trained on a medx avenger..