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High Intensity Interval Training Workout - Fat Burning Cardio

http://www.myTreadmillTrain... high intensity interval training fat loss burn fat weight loss cardio running interval training workout workouts yuri elkaim HIT treadmill trainer run sprint speed ca...  
 
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kevinloveshannah143 (1 month ago) Show Hide
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a suana suit works the best and some layers over that.
BUNNY0587 (1 month ago)
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BuBu112286 (2 months ago) Show Hide
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ls it better to use the treadmile in an non air-conditional room? because i dun really sweat after my workout. does it mean i did not burn any fats?
BUNNY0587 (1 month ago) Show Hide
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Hmmm non air conditional shud help lil bit but i dont think it really matters..I go to the gym..I sweat crazy after 60 mins of sum gud cardio but dats me...everyone's different, sum sweat alot..sum dont. Try gud intensive cardio like incline much higher than usual....c if u c sum results...nd drink lotss of water i mean lots of water......
HARVEYDANGLER (1 month ago) Show Hide
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sweating just means you lost water weight (or mass) no fat in sweat..be carefull though that you dont give yourself heat stroke.
kat656 (3 months ago) Show Hide
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were you doing it every day or just few times a week?
piratelord99 (3 months ago) Show Hide
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does it help with your speed? i do track too
gamerzwish (2 months ago) Show Hide
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yea it does
piratelord99 (3 months ago) Show Hide
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u can do it everyday if your body is capable, if not start with every other day
TheMethodofMadness (4 months ago) Show Hide
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both cardio and weight train to get a toned body and of course eat healthy.

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