High Intensity Interval Training Workout - Fat Burning Cardio

a suana suit works the best and some layers over that.

ls it better to use the treadmile in an non air-conditional room? because i dun really sweat after my workout. does it mean i did not burn any fats?

Hmmm non air conditional shud help lil bit but i dont think it really matters..I go to the gym..I sweat crazy after 60 mins of sum gud cardio but dats me...everyone's different, sum sweat alot..sum dont. Try gud intensive cardio like incline much higher than usual....c if u c sum results...nd drink lotss of water i mean lots of water......

sweating just means you lost water weight (or mass) no fat in sweat..be carefull though that you dont give yourself heat stroke.

were you doing it every day or just few times a week?

does it help with your speed? i do track too

yea it does

u can do it everyday if your body is capable, if not start with every other day

both cardio and weight train to get a toned body and of course eat healthy.