Best Treadmill Workout

http://www.myTreadmillTrainer.com - give this treadmill workout a shot and experience the difference that interval training on the treadmill can make for your runs and your ability to burn fat.

Category:

Howto & Style

Tags:

• fat
• loss
• burn
• weight
• high
• intensity
• interval
• training
• run
• running
• treadmill
• workout
• yuri
• elkaim
• trainer
• cardio

[george2648]

ive been doing this since november my weight when i started was 240 now its 170

[tomitoon]

Have lost 46 pounds doing Interval training. On treadmill, warm up with 2 minutes, then 10 mph for 2-3 min followed by rest at 5 mph for 1 minutes. Repeat for 30-35 minutes. Burn 500-600 cal. 5 days/wk. 3 days/wk do 12 exercises using HIIT (20sec work/10 sec. rest, repeat 8x's). Excercises: Lat pull down, sit press, curls, bar dips, shoulder raises, side twists, bench press, squats, lunge, quad/hamstrng raises, plus planks, bird dog and crunch situps for core. Best shape of my life!! Thanks!

[Pinguinlove94]

Oh and I'm a girl.

[Pinguinlove94]

@kylejay1000

Thanks. I am also doing 20 squats, 20 lunges 3 minutes plank daily, And I don't eat after 7pm.

[kylejay1000]

@Pinguinlove94 yes it will bud, try adding some muscle mass to and eat well(or as best you can for being young lol)

[Pinguinlove94]

I'm 17 and I wanna lose some fat in my sides and thighs and then tone. Will Doing ten minutes of this everyday help me lose fat?

[USAisAntiWhite]

@NejiKusa ...I've been skipping rope for over 30 yrs. It's better then sitting in front of the tv but it aint like running outside on a track. The treadmill is a joke. I would do the fast pace and incline and then run on the track and then question the treadmill's benefit. There aint none. When I run at the track and see people skipping rope, I laugh to myself and know that they are wasting their time. Do yourself a favor all and give your treadmill and jump rope to someone for xmas!

[NejiKusa]

@USAisAntiWhite Hey bro, long distance running at sturdy pace uses oxygen, it's aerobic exercise. If you use a speed rope high at intensity or use a treadmill at an incline with high intensity that's going to burn sugar, anaerobic cardio. Same with uphill sprints. Different exercises do different things.

[USAisAntiWhite]

No. Run outside. If you want to run dont do it half-ass. The treadmill is only good for hanging clothes on. If you want to waste your time, use the tread mill. It's your calll.

[Metsada007]

@USAisAntiWhite

I also want to run outside, but it's pretty cold here at the moment. On my treadmill I run at a high incline (6 percent) and very fast for 20 minutes to lift my mood. Don't you think it has any benefits?

[USAisAntiWhite]

@turdsandwicher ...After running on the treadmill for months at high speed and high incline, I went to the track to run. Huge difference. It was like I was starting to run from the beginning! Treadmill aint the same and causes delusionial reality. Moreover, I used to skip rope with a speed rope and they always state how good it is. They state that 10 minutes is equivolent to 1 mile of running. It aint true. I would skip rope for 45 minutes to and hour. Running on a track IS THE ANSWER!

[turdsandwicher]

@USAisAntiWhite you are right to an extent. But if you turn up the incline its alot harder.